Are you ready to create a loving, healthy relationship with your body?
Renowned body-mind therapist Gay Hendricks introduces us to a new way to lose weight, eat mindfully and change the way we see our bodies with his Conscious Weight Loss series. This series will also be supplemented with healthy recipes, food-conscious documentaries, and a low-impact workout video each day — we invite YOU to take part!
Conscious Weight Loss facilitates a shift in consciousness based on Gay's four secrets and two techniques to use in everyday life. With these tools, you'll have the wisdom and power to bring forth a new version of yourself, unearthing your inner vibrancy and a connection to your true center.
The challenge is easy: Simply watch Gay's daily video or our hand-picked documentary, check out our featured healthy recipe and even break a sweat with a low-impact workout. These elements will be emailed to you each day to help keep you on track and accomplish your goals.
Gaiam TV is for those seeking lasting change in their life's journey. Our exclusive and hand-picked videos go far beyond the boundaries of the mainstream to give you new and enlightening perspectives on all kinds of topics. Explore unlimited opportunities for growth — mentally, physically and spiritually, all in one place.