This discussion was originally Posted by Mary on June 1, 2009 at 5:01am in Save the world with Love

 

Walking Through Your Fear 





The situations, activities, and individuals that frighten us 

remain static. Their relative intensity does not change.

Fear, on the other hand, self-magnifies. It is when you are

afraid and envisioning all that might go wrong that the

energy underlying your fear grows. A tiny flicker of anxiety 

can easily develop into a terror that manifests itself

physically and eventually paralyzes you into inaction.

Though frequently, in walking through that fear, we discover

that the strength of our fright was out of synch with reality. 

And we learn that doing what frightens us can lead

to great blessings. Confronting your trepidation head-on 

will help you accept that few frightening scenarios will 

ever live up to the negative disasters that we

sometimes play out in our minds. 




Though fear is literally an evolutionary gift meant to 

sharpen your senses and energize you during times of great

stress, it can nonetheless become a barrier that prevents 

you from fulfilling your potential by causing you to miss out

on rewarding, life-changing experiences. During the period 

before you face your fear, you may have to deal with a 

barrage of negative thoughts and emotions. Walking

through it, whether your fear is public speaking, taking part

in an activity that makes you nervous, or asserting yourself 

when the odds are against you, may be equally as difficult.

But once you have emerged unscathed on the other side,

which you will, you will likely wonder why you assumed the

worst in the first place. As you spend time worrying about

what might happen, it's good to know that your fear

probably won't happen at all. It may feel like a great weight

has been lifted from your shoulders, and you will likely 

feel a sense of passionate pride. Walking through your 

fear can mean taking risks and can require both practice

and patience. Since it is challenging to act when

you are gripped with fear, start small. 




Each step you take into fear will strengthen you and help 

you confront future fears with poise, courage, and 

confidence. You will also find that when you are willing to

stare your fear in the face, the universe will always offer

you some form of aid or support. When you see the heights

of accomplishment and personal evolution you can attain

when you walk through your fears, your faith in yourself

will grow, allowing your next step to be easier. 



DailyOM

 

 

 


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