The Gratitude Project
by Andrew Pacholyk, MS, L.Ac.
This is a self awareness exercise I started in my practice in New York City over 12 years ago. It has always been an offering to my patients who come in during the week of Thanksgiving for treatment. I would ask them to take home this handout and to fill it out in their private time. If they were interested in doing a little self attunement exercise, this would be the ideal time, as we can be more conscious of the benefits we receive in our lives.
At this time in my life, things maybe going great or they may not be the best. Regardless, TODAY I am grateful for: