Resistance to pain

We have probably lived much of our life resisting what happened
to us in one or several of the following ways:


Denial “Everything is all right, there’s no problem.”
Judgment “This shouldn’t happen.”
Avoidance “What can I do to distract my attention from it?”
Medication “I’ll take a tranquilizer.”
Complaint “Why does this always happen to me?”
Analysis “What does all this mean?”
Pray “Please, my God, help me here!”
Visualization “I imagine that I am feeling good …”
Blame “It’s my fault [or his fault or her fault] …”
Predicting “If this is happening now, that is going to happen then.”

Every human being is designed to instinctively avoid pain. To keep
away from painful situations is instinctive wisdom. To avoid situations
in which we could be hurt is to make use of the natural abilities we
have by the mere fact of having been born. You wouldn’t put your
hand on the burner if you knew it was too hot and could harm you!
Nevertheless, when pain is already manifested, it’s too late to avoid

We must go out to meet it and, as Rumi says, tell it to come in. This
is the key to transforming pain, to healing quickly, and to living a
life free of suffering.

excerpt from Memory in the Cells by Luis Diaz (book to be
released soon)

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