Posted on January 15, 2009 at 4:56pm
Years ago when my daughter was 4 we would go for a walk and with each step send a prayer into the Earth Mother.
Prepare for you walk with a few moments of stillness. Focus on your intention to walk, think, offer healing and balance.
When you are ready to begin the walk you might offer a bit of corn meal, a small stone or crystal.
You will know where to place your "gift".
Walk paying attention to your breath. Breathe deeply in and out. Fill yourself up… Continue