Concentrative meditation is a whole class of meditation techniques. In most meditation techniques, you are concentrating on one single object. This could be a candle flame, a visualized object, a word or phrase, a chant, the breath and more. When the mind wanders, you just keep going back to your object without judgment.
In mindfulness meditation, you are typically also practicing concentrative meditation. However, when the mind starts taking you away from the object, you…Continue
This grounding meditation technique will connect you to your own body and help you dissipate all mental chatter. It's a visualization exercise that will work as a powerful prep for any meditation technique. The exercise is especially effective for preparing for healing work. You are connecting with the core of the Earth and the starlight. The final stage connects your healing hands to your heart center. …Continue
I often stress the importance of building a momentum of peace in daily life. Some employers understand exactly what I mean. These are the companies that implement meditation rooms and wellness hours policies.
A meditation room is a room where employees can go to reconnect. They may do so for a few minutes a few times per day. There may be guided meditation CD's or just a simple place to recharge and/or pray.
Wellness hours is a strategy that encourages stress…Continue
Do you want to experience deep meditation that is bulletproof? Here are some tips.
The first thing that you want to remember is that small actions that contribute to inner peace go a long way. Actions that contribute to peace include stretching, prayer, calming visualizations, reading text that inspires the soul, singing that favorite hymn from church, yoga poses and deep breathing exercises.
Dedicate at least 30 seconds to five minutes out of each hour to…Continue
I'm a big fan of Vianna Stibal and her work with Theta Healing. She created a whole system of applications for the Theta brainwave state. These include psychic work (it makes psychic readings surprisingly easier to do), subconscious belief replacement, Law of Attraction manifestation work and physical and emotional healing.
Here's a visualization that achieves the same effect as Vianna's more elaborate visualization. It will slow your brainwaves to somewhere between 4 and 8…Continue