25 Practical Techniques to Raise Vibrational Level 
by Jason Randhawa

Here are 25 Easy techniques that I and countless others have found effective in
raising one's personal vibrational level:

1. Passing on Ideas
Sharing your thoughts and ideas with others can raise or lower your vibrations,
depending on who you are telling them to and what your purpose in doing this is.
If you keep silent, nobody will judge you, there will be no controversy or
resistance. Underground groups all around the world do this, and they are very
effective. You should only share your ideas with people who wish to understand.
In many cases, by sharing your ideas with others you can learn more and get a
better understanding of yourself. Understand that there are times when you
should share your ideas, and times when you should keep them within.

2. Understand the True Nature of Time
Science has proven that there really is no such thing as time. Time is really just
another illusion. The past and future do not exist, but we have been
neurologically programmed to perceive them. Everything is happening in the
"Now". The now is all that exists. The future does not exist, because it has never
happened. The past does not exist, it is just a memory. Both the anticipation of
the future and the memory of the past are created in the now. Therefore, in the
present moment you are creating your past and your future. Use this moment to
create a past, a future, and a present moment in which you have a desired
vibrational level.
Many people have a hard time believing that there is no such thing as the past.
To disprove this notion of time, some people bring up the example of the history
of the world (the past). But, remember, history may be wrong, it is based on
somebody else's interpretation. You do not remember it, you only remember
what other people have told you about it.

3. Everyone Is Conspiring to Help You
Remember that whenever you are in contact with someone else, they are always
trying to help you. No matter if you think they hurt you or made you feel bad.
Whether or not they try, they help you. For example, if you are fighting with
someone, you both may not understand it now, but in some way you are both
helping each other to progress. No negative contact/ meeting/ relationship
is ever made. So you must treat everyone as if they are helping you. Hindsight
is always 20/20 and eventually you will realize how helpful they were to you.

4. Trust Yourself
Don't listen to others, instead look within. Never believe in any information that
has only been told to you. Only believe in the principles and ideas that have
worked for you. If something goes against what you were told by your inner
guidance, trust your inner guidance. Trust your own experience, never give your
power away to authorities or ideas. I once heard, "Formal education will make
you a living, self-education will make you a fortune."

5. Walk in Nature
Make a sincere effort towards walking in nature for about 20-30 minutes for 3 or
4 times a week (depending on you and your schedule). This can be a very
energizing activity. Since nature has a relatively high frequency compared to the
environments the average person spends their time in, when you spend time in
this environment your personal frequency must raise towards the frequency of
nature.
Personally, I live by a lake, so during the summer I substitute walking in nature,
with kayaking in it. I find being in the lake, completely surrounded by water, has
an incredibly high frequency.

6. Visualize
In your mind, think of times when you were feeling "good" emotions and were at
a high vibration. Think of something or someone you feel unconditional love for.
If you have pets at home, that you love, they may work very well for this. In your
mind, if you can see and feel something that makes you happy, your frequency
will raise to that level. The mind does not know the difference between what it is
actually experiencing, and what it is remembering. It really is that easy.

7. Listen to Music
Put on some music that really resonates with you. The more inspiring this piece of
music is for you, the better. Just put it on, and be completely wrapped up in it. If
it has lyrics, sing as loud as you can along with the song. I have found that this
can really help in feeling higher vibrations.

8. Small Steps
Everyday raise your vibrations a little higher. Resolve to never go to bed with the
same or lower vibrations than you had when you woke up that morning. This will
get you into the habit of progressing/ growing towards the New Earth.

9. Don't Let Anyone Create YOUR Reality
People can only create your reality, when you allow them to. You must not give
the "naysayer's" any attention. Avoid situations in which you will be around
people that will lower your vibration with their negative comments and ideas.
Their ideas and feelings will be picked up by you, and the reality you experience
will be affected. Never let anybody else's experience become your reality. You
should not allow somebody else to create your reality for you, because they will
always create it too small.

10. Love Everyone
When you truly love people for who they are, they will turn into what you love.
Express unconditional love for everyone, with the knowledge that on some level
we are all the same being. Remember: "When you don't know someone you label
them, when you really know someone you love them."

11. Take the First Step NOW
Once you have an idea or some goal worthy of pursuing, take the first step. That
is all you have to do, just take the first step!!
"You must be more afraid of being average, than being ridiculed by naysayers.
Taking risk requires a moment, not taking risks is a lifestyle" – Johnny Wimbrey
"Take the first needed step to change and you will discover that trying something
new is not as dangerous as you might have thought. Then watch as you see it
lead to something you might have thought impossible." – Dr. Spencer Johnson

12. Experience God
Begin to see every person, animal, plant, and mineral as God visiting you in
physical form. See everyone and everything, including yourself, as an incarnation
of the Eternal Self. It will become much easier to practice unconditional love when
you remember that God is embodied in all forms.

13. Meditate
Each day resolve to go into silence. Even if you do this for just 15 minutes a day
you will be effectively raising your vibrations. Take the time to go within, and just
be...

14. Master Your Emotions
Your emotions can control your life. You must gain control over your emotions to
get control of your life. Your emotions can also have a huge affect on your
personal vibrational frequency.

15. Be Patient
Patience is a sign of mastery. Whenever you imagine what a master would act
like, you always picture him/her to be incredibly patient. There is a reason for
this...
The ability to remain patient in all types of situations will really help you out.
When you can remain calm you are truly at peace.

16. Use the Right Words
The way you talk and the words that you use can have a great impact on the
vibrational level of you and those around you. When you speak try not to be
"negative". Instead use words that empower and heal.

17. Forgiveness
Forgive yourself for all that you have done, and forgive other's for what they have
not done.
Practicing forgiveness will happen automatically as you begin to practice love and
many of the other techniques explained in this report.

18. Praise Others
When someone does something that you find courageous or impressive, praise
them for it. Learn how to give praise without demands and give encouragement
without expectations. Stay honest...

19. Laugh
Laughter and humor can be very powerful in raising one's vibrational level.
Especially when you are laughing just for the sake of laughing. When you find
something funny, thoroughly enjoy the humor.
Also, it can very good for you to smile as much as you find comfortable.

20. Slow Down
Set your own pace. You are not responsible to do it all yourself, right now. Allow
yourself some time to be unproductive. Rest is a necessity.
"Notice the sun and the moon as they rise and set. They are remarkable for their
steady pattern of movement, not their speed." - Unknown Author

21. Eating in the Light
All food has vibrational levels. If you wish to raise your vibration, it is important
you eat food with a high vibration. I have learned that foods such as whole
grains, nuts, fresh fruit, and vegetables have high vibrational frequencies. Foods
that contain dairy, meats, alcohol and sugar have lower vibrations.
The essence of the foods you eat can have a long-lasting effect of you, even after
you have digested the food.

22. Day Off
Take a day off, and make a retreat. Allow yourself some time to restore your
spirits and revitalize your vibrations. You can learn from the monks and hermits
without become one. On your day off, it is not important that you are productive,
let it be okay to be lazy.

23. Read
Information and books also have a vibration. Thoughtful readings can help you to
raise your vibrational level. Hold the books close to your heart before you read
them. How do they feel to you?
Only read the books that have high vibrations and resonate with you.

24. Intend
Intent is a powerful life force that can perform amazing feats. Intend a higher
vibrational level. Ask for it and affirm it.
It is very easy, just put out the intent...

25. Spiritual Routine
Humans can be creatures of habit. Use this to your advantage by setting up a
spiritual routine for yourself. Do not make it too hard or too easy. Write it down,
and then stick to it. This should include your physical disciplines such as physical
exercise, diet, and so on as well as your spiritual prac