Not only can we use the apple cider vinegar diet but we also feel lighter and healthier and that is also a excellent mineralizing and provides minerals that will bring a benefit to overall health.
Besides being a great intestinal cleanser and help combat constipation instantly removes harmful bacteria and toxins that can lodge in the intestine and stomach when there is no proper evacuation. This is especially recommended for people with or slow transit constipation problems.
It is very effective for taking meals to produce a satiety. To this mix half a glass of water with a teaspoon vinegar apple.
Thanks to its rich Vitamin A has a positive effect on dry skin and all types of mucous membranes or body fluids. This is an advantage because the dieters often have such problems.
Others medicinal uses which has the vinegar Apple has to do with absorption calcium by our body, it is helpful to prevent decalcification of the skeleton and the formation of kidney stones. It's good to keep your bones healthy and strong.
Usually takes a small spoonful of vinegar diluted apple in half a glass of water, and we must take before or during the three main meals. This depends on the metabolism of each.