February 15, 2013
No Hard Edges
Creating Space in the Body

by Madisyn Taylor

Our minds and bodies are interconnected, and the condition of one affects the condition of the other. This is why meditation is such a powerful tool for healing the body, as powerful as physical therapies. When our minds are cluttered with thoughts, information, and plans, our bodies respond by trying to take action. When the body has a clear directive from the mind, it knows what to do, but a cluttered, unfocused mind creates a confused, tense body. Our muscles tighten up, our breath shortens, and we find ourselves feeling constricted without necessarily knowing why.
When we sit down to meditate, we let our bodies know that it is okay to be still and rest. This is a clear directive from the mind, and the body knows exactly how to respond. Thus, at the very beginning, we have created a sense of clarity for the body and the mind. As we move deeper into meditation, the state of our mind reveals itself, and we have the opportunity to consciously decide to settle it. A meditation teacher pointed out that if you put a cow in a small pen, she acts up and pushes against the boundaries, whereas if you provide her with a large, open space, she will peacefully graze in one spot. In the same way, our thoughts settle down peacefully if we provide them with enough space, and our bodies follow suit.
When we settle down to examine and experience our consciousness, we discover that there are no hard, definable edges. It is a vast, open space in which our thoughts can come and go without making waves, as long as we let them by neither attaching to them nor repressing them. As we see our thoughts come and go, we begin to breathe deeper and more easily, finding that our body is more open to the breath as it relaxes along with the mind. In this way, the space we recognize through meditation creates space in our bodies, allowing for a feeling of lightness and rightness with the world.

Views: 173

Comment

You need to be a member of Humanity Healing Community to add comments!

Join Humanity Healing Community

Networking Community of Conscious Beings committed to Holistic Healing, Education & Spiritual Activism

What is Humanity Healing?

Ways to Help

"We do not run a service to make money. We raise money to run our service"


Gifts to Humanity Healing International are deductible for U.S. federal income tax purposes.

Suggestions, Ideas?
Please contact us:
contact@humanityhealing.net

 

HHI-(571)374-4674

Humanity Healing New Rules

OMTimes Broadcast Network now has its it's own Radio channel.  Conscious Programming and Music 24 hours day.
Try  Now
Desktop
Mobile
No App Required

Network Spotlights

Follow me on Blogarama
www.omtimes.com

  _________________________________

Confused about how to navigate this site? Click on the red button below and go straight to the Orientation Station.

Birthdays

Birthdays Today

Music

Loading…

© 2018   Created by Humanity Healing International.   Powered by

Badges  |  Report an Issue  |  Terms of Service

Humanity Healing Community Related Posts Plugin for WordPress, Blogger...