Encourage Meditation at Work with Meditation Rooms and Wellness Hours

I often stress the importance of building a momentum of peace in daily life. Some employers understand exactly what I mean. These are the companies that implement meditation rooms and wellness hours policies. 

A meditation room is a room where employees can go to reconnect. They may do so for a few minutes a few times per day. There may be guided meditation CD's or just a simple place to recharge and/or pray. 

Wellness hours is a strategy that encourages stress reduction (and therefore concentration and productivity) by allotting a specific number of hours the employee can total in the meditation room per week. They may also be free to go jogging or stroll along a creek. Typical weekly allotments are generally about 2.5-3 hours. Employees need to keep track of the total time they spend per week and not go over that allotted amount. 

I interviewed a few employees of Tribe Inc, a company that creates employee engagement programs for workplaces. They have a meditation room and a wellness hours policy. You can hear all about it in this video. 

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