We always see the reflection of our inner self in others. You hate to hate, yet hate grabs your mind space in every day life! Hatred is the inner reflection of an agitated, disturbed mind. Hateful thoughts cannot hold your mind when you are mindful, aware, and awake. Hate is born from the unconscious state of mind.
Your natural state is love. When you love you feel happy. When you are loved you feel happier. This happens, for love is your true nature. When you move to your core nature (soul) only love happens. As you spiral out to the senses hate manifests.
Spirituality is only to retreat back to your Core, and Be Love. You cannot love, stop hating and love happens!!!