A 10.5hz isochronic beat to bring you to a relaxed and yet alert state of mind. It can strengthen your 'love muscles' as well as your healing energy.
Focus on your breathe. Inhale as the diamond object rotates clockwise, exhale as it rotates counter clockwise.
The monotony of the video and the regularity of your breathing can entrain your brain to the isochronic beat much faster.
You may close your eyes after you get tuned in to the rhythm.
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