Progress in an advanced Yoga Asana - Vrischikasana. Narayani shows you how to advance in your scorpion - by using a pillow. This strengthens your core, increases balance and inner poise. More Infos on Scorpion.
Narayani is giving Yoga Seminars at Yoga Vidya Germany and in Spain at Sananda Yoga / Yoga Center .
Camera: Sukadev Bretz.