Yoga for your Back - 20 Minute Yoga Class

Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners and intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxation, Nakarasana (crocodile), Navasana (boat for strengthening the abdomen), supported Sarvangasana (simplified shoulderstand), Matsyasana (fish), Leg stretch, Shalabhasana (bird's pose), Majariasana (cat's pose), Shavasana (final relaxation). Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org. Music by Yogi Hari http://www.yogihari.com. More Videos on http://my.yoga-vidya.org/video

Rating:
  • Currently 0/5 stars.

Views: 36

Comment

You need to be a member of Humanity Healing Community to add comments!

Join Humanity Healing Community

Networking Community of Conscious Beings committed to Holistic Healing, Education & Spiritual Activism

What is Humanity Healing?

Ways to Help

"We do not run a service to make money. We raise money to run our service"


Gifts to Humanity Healing International are deductible for U.S. federal income tax purposes.

Suggestions, Ideas?
Please contact us:
contact@humanityhealing.net

 

HHI-(571)374-4674

Humanity Healing New Rules

OMTimes Broadcast Network now has its it's own Radio channel.  Conscious Programming and Music 24 hours day.
Try  Now
Desktop
Mobile
No App Required

Network Spotlights

Follow me on Blogarama
www.omtimes.com

  _________________________________

Confused about how to navigate this site? Click on the red button below and go straight to the Orientation Station.

Birthdays

Birthdays Today

Music

Loading…

© 2019   Created by Humanity Healing International.   Powered by

Badges  |  Report an Issue  |  Terms of Service

Humanity Healing Community Related Posts Plugin for WordPress, Blogger...