Befriending Your Mind Discussions (87)

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How to Find Answers to your Deepest Questions in Life

At night when you retire to bed, when everything is calm and you have done your day’s job, instead of just falling into bed and going to sl…

Started by Baba Shuddhaanandaa Brahmachari

0 Mar 1, 2012

The Gift of Meditation

God is within us, our one, true Beloved. Spend some time in silence each day with your Beloved. Find a quiet, peaceful place. Sit comfortab…

Started by Baba Shuddhaanandaa Brahmachari

0 Feb 20, 2012

Hold Your Heart Open to Grace

As you end your morning meditation each day, spend a few moments consciously holding your heart open to the grace that God is bestowing on…

Started by Baba Shuddhaanandaa Brahmachari

0 Feb 9, 2012

Responding to the Faintest Stirrings of Your Heart

Practice responding to the faintest stirrings of your own heart. They are the quickenings of your soul. They are the delicate and vulnerabl…

Started by Baba Shuddhaanandaa Brahmachari

0 Feb 1, 2012

Open Your Heart to Divine Grace

Take a moment to open your heart to the infinite Divine grace of the Holy Ones each morning. Affirm in your mind the truth that the Self-Re…

Started by Baba Shuddhaanandaa Brahmachari

0 Jan 24, 2012

Meditate on All the Gifts that God Has Given You

Meditate on all the gifts that God has given you. The most sublime gifts are your body and your mind. Contemplate the miracles that God unf…

Started by Baba Shuddhaanandaa Brahmachari

0 Jan 18, 2012

Are these thoughts leading me where I really want to go?

We begin by keenly watching our mind. That is the true meditation of Raja Yoga. If we truly want to take care of the difficult clingings of…

Started by Baba Shuddhaanandaa Brahmachari

3 Jan 11, 2012
Reply by Rose Toh

Bring Your Experiences through Your Heart

Practice consciously bringing your experiences through the open bowl of your heart. To begin, select one situation which confounds, perplex…

Started by Baba Shuddhaanandaa Brahmachari

0 Jan 10, 2012

What Kind of True Freedom Do I Enjoy?

Practice inquiring of yourself, “What kind of true freedom do I enjoy? What pseudo-freedoms do I cling to? What kinds of bondage do I creat…

Started by Baba Shuddhaanandaa Brahmachari

1 Dec 14, 2011
Reply by deZengo

Holding All Doubt in God's Light!

We notice when we are nurturing doubts. When doubts come, we watch them. We counteract doubt by thinking of it as a dark patch, a shadow en…

Started by Baba Shuddhaanandaa Brahmachari

0 Dec 5, 2011


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