Best Foods For Strong Bones:

It doesn't matter whether you are young or old, but you should take 
care of bone strength also. Osteoporosis is the condition where bones 
become soft and may crack easily, but osteoporosis is not the disease of
older age persons only, Osteoporosis condition might happen to anybody 
at any age for the people who are with very poor eating habits.

Nutritionists recommend some of the best foods for strong bones which
could prevent osteoporosis, arthritis, rheumatoid arthritis, joint pain,
make bones stronger, and maintains bone density. Nuts and seeds are
fully enriched with magnesium and calcium which strengthen bones and
improves overall health. Pumpkin seeds, pistachios, almonds could serve
the purpose. The presence of alphalinoleic acid and Omega 3 fatty acid
in Walnuts prevent osteoporosis, arthritis and strengthen bones. Milk 
supplies the necessary requirement of calcium and vitamin D as it is 
goods source of it. Milk consists of riboflavin, Vitamin D, Vitamin B12,
Vitamin A, phosphorous, potassium and magnesium, which strengthens 
bones. A glass of milk per day could serve the purpose.

Carrot contains beta carotene, alpha carotene, betacryptoxanthin
antioxidants and other vitamins, minerals, which helps to strengthen
bones and improves general health. Dark green leafy vegetables like
broccoli contain good source of calcium that prevents softening of 
bones, provides strength to bones, and the presence of plant sterols 
convert hormone, calciferol that is required for calcium absorption. The
presence of calcium and omega 3 fatty acids in nuts like flax seeds,
almonds and peanuts promote bone growth, increase the bone density and
prevent the loss of calcium in urine.

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