You Might As Well Ignore What You Eat

Do you know why we have such rampant disease in the United States and in  other Western cultures?

Most people think it’s the quality of the food, that people aren’t eating  well, and that they’re not exercising…but that’s only half the story.

What people are ignoring is their hormones. And do you know what the #1 thing  is that has a negative effect on hormones…it’s stress.

Whenever I mention stress people kind of blow it off and then wonder why they  can’t lose weight, get themselves to eat well or maintain regular exercise. reduce stress

They just assume stress is a part of life and ignore their stress levels  saying things like “you try being stress free when you have kids” or “do you  know how much pressure I have at work?” or “what am I supposed to do…meditate  all day long?”

Here’s the thing…if you’re ignoring your stress levels, you might as well  just reach for the junk food, you need to reduce stress in your life. 

Because most likely you’ll eventually sabotage yourself, and relapse on  healthy eating and exercising habits, if you don’t deal with trying to reduce  stress levels (have you ever done that before?).

Stress affects EVERYTHING when it comes to health…from your hormone levels, to your ability to stay on a healthy diet, to your ability to maintain exercise habits

And if you want to learn how to reduce stress levels…I suggest you watch this video.

It teaches a scientifically proven technique known as Emotional Freedom Technique (EFT) or Tapping that has been  proven, in a lab, to lower cortisol levels and reduce stress. How To Reduce Stress in Your Life
Trust me, reduce stress and watch this video. This is  something you need to know about if you want to be healthy.

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