Do you know why we have such rampant disease in the United States and in other Western cultures?
Most people think it’s the quality of the food, that people aren’t eating well, and that they’re not exercising…but that’s only half the story.
What people are ignoring is their hormones. And do you know what the #1 thing is that has a negative effect on hormones…it’s stress.
Whenever I mention stress people kind of blow it off and then wonder why they can’t lose weight, get themselves to eat well or maintain regular exercise.
They just assume stress is a part of life and ignore their stress levels saying things like “you try being stress free when you have kids” or “do you know how much pressure I have at work?” or “what am I supposed to do…meditate all day long?”
Here’s the thing…if you’re ignoring your stress levels, you might as well just reach for the junk food, you need to reduce stress in your life.
Because most likely you’ll eventually sabotage yourself, and relapse on healthy eating and exercising habits, if you don’t deal with trying to reduce stress levels (have you ever done that before?).
Stress affects EVERYTHING when it comes to health…from your hormone levels, to your ability to stay on a healthy diet, to your ability to maintain exercise habits.
And if you want to learn how to reduce stress levels…I suggest you watch this video.
It teaches a scientifically proven technique known as Emotional Freedom Technique (EFT) or Tapping that has been proven, in a lab, to lower cortisol levels and reduce stress.
Trust me, reduce stress and watch this video. This is something you need to know about if you want to be healthy.