Meditation has been proven through what the Scientists calls"Neuro-Plasticity," to create structural and functional changes in the brain , towards a more positive outcome like Happiness, Clarity, Contentment, and Compassion. This is why we came here for..to be Happy and spread true Happiness energy from Loving ourselves first.
I am glad you do my friend. Gratitude and Blessings of Peace to you! Namaste.