Namaste All,

A big Thank You to everyone for the Birthday wishes and all of the messages you've sent!! I've been off gallivanting around road tripping for a couple of weeks, so I haven't been online at all lately.

I owe replies to many of you and I will get on that soon! I've only been back for about an hour, so I need some "road trip winding down time" before I do too much online! I'm still in the driving "zone" so who knows how much sense I'd make right now if I tried :)

I hope you are all having a beautiful moment!

Much Metta,

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Comment by haia -varda messinger on August 19, 2010 at 5:51pm
Hello Prana,pranayama,

Thank you for your spark of good thoughts.

Keep the pnea=prana flowing. Cleanse your body mind and spirit.

First give to yourself breath deeply even if you feel pain rejuvenated your immune sustem.

Breath inhale white light joy and exhale black smoke all the worries.

I am still working on that beeing balanced and love and approve of myself.

vibe of love

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